Deep Ellum · Dallas, Texas
24,000 square feet of iron, turf, and coaching that actually coaches. No mirrors-and-selfies culture. No contracts. Just the strongest hour of your day.
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Active members
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Classes per week
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lbs lost by members in 2025
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Certified coaches
Train Your Way
01
Coached barbell training — squat, press, deadlift — with progressive programming and video form checks.
02
45 minutes of intervals across turf, sleds, rowers, and bikes. Scaled to every level — crawl in, walk out taller.
03
Heavy bags, mitt work, and footwork drills. The best cardio you'll ever pick a fight with.
04
Guided stretch, stability, and recovery work. The class your future knees will thank you for.
05
Personal programming, nutrition guidance, and monthly assessments with a dedicated coach.
06
12 racks, 3 platforms, dumbbells to 150, turf lane, and zero wait at 6 PM. Yes, really.
Weekly Schedule
A sample week. All classes included in every membership — book from the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 AM | Ignite HIIT | Forge Strength | Ignite HIIT | Forge Strength | Ignite HIIT | — |
| 7:00 AM | Forge Strength | Anvil Boxing | Forge Strength | Anvil Boxing | Forge Strength | Ignite HIIT |
| 12:15 PM | Ignite Express | Ignite Express | Tempered Mobility | Ignite Express | Ignite Express | Open Turf |
| 5:30 PM | Forge Strength | Ignite HIIT | Anvil Boxing | Ignite HIIT | Forge Strength | — |
| 6:45 PM | Anvil Boxing | Forge Strength | Ignite HIIT | Forge Strength | Tempered Mobility | — |
| 8:00 PM | Tempered Mobility | Ignite HIIT | Tempered Mobility | Anvil Boxing | — | — |
Sunday: open gym 6 AM – 10 PM · 5:30 PM classes are peak — book early.
Membership
Month to month, cancel anytime with 30 days' notice. Every tier starts with the free week.
The essentials, done right
$39/mo
Everything, every class
$69/mo
Coached, personally
$179/mo
Student, first-responder & military: 15% off any tier with ID. Founding-member rates locked for life.
The Crew
Fourteen certified coaches on the floor — not behind a desk. Meet the leads.
Head Coach · Strength
CSCS. Former collegiate thrower. Has coached 400+ members to their first bodyweight squat.
Lead · Ignite HIIT
NASM-CPT. Runs the 5:30 AM crew with a playlist that should be illegal. Scales every workout, every time.
Lead · Anvil Boxing
12 amateur bouts, 15 years coaching. Teaches footwork first, power second, ego never.
Lead · Mobility & Recovery
DPT-informed programming. The reason half our powerlifters can still touch their toes.
Why Forge
Never wait for a rack
12 racks and 3 lifting platforms. Our live traffic meter shows floor capacity before you drive over.
Coaches on the floor, always
A certified coach walks the floor every staffed hour. Ask anything — form checks are free, forever.
Recover like you train
Sauna, cold plunge, percussion guns, and a stretch zone bigger than most studios' entire floor.
No contract handcuffs
Month to month since day one. We keep members with results, not fine print.
Member Results
-42 lbs / 9 months
"I'd quit three gyms before Forge. The difference is the coaches actually noticed when I skipped a week — and texted me. Down 42 pounds and deadlifting 275."
First pull-up at 47
"Tasha broke it into six weeks of tiny steps. When I finally got my chin over that bar, the whole 6:45 class lost their minds. That's this place."
+185 lb squat / 1 year
"Came in barely squatting the bar after knee surgery. The strength and mobility coaches worked together on my program. Just hit 225 for a triple."
Free 7-Day Pass
Full access — every class, open gym, sauna, cold plunge. No credit card, no sales pitch, no awkward exit interview if it's not for you.
FAQ
Yes — every class is scaled per person. Coaches give you the version of each movement that matches where you are today. Roughly a third of new members haven't trained in 5+ years. You will fit in better than you think.
Actually free. No credit card, no auto-enroll, no "processing fee." Seven full days of everything. If you join afterward, great. If not, we part as friends — about 60% of pass holders join, and that number is our whole marketing budget.
Peak is 5–7 PM weekdays, and even then our live traffic meter rarely passes 70% capacity — we cap membership on purpose. The member app shows real-time floor traffic so you can pick your window. 4–6 AM and 9 PM+ are gloriously empty.
Thirty days' written notice, done from the app in two taps. No cancellation fee, no certified-mail nonsense, no retention specialist calling you. Pause for up to 3 months a year for travel or injury, free.